Exercise!!!!
Well somewhere along the line I decided if I was going to pedal my fat butt across the U.S. that I was going to have to get into some type of shape (other than pear shaped). Found a great off season program that I have been doing since 1 Jan. The http://cyclo-core.com program has been challenging and with watching my diet has resulted in 10 lbs wt loss already. Have to say I had gotten pretty sedentary due to the sub zero weather and icy roads. Now that I have begun to get physically ready it's time to get my fundraising into full gear so that I will be able to ride. If you have the desire to help me out AND get a tax deduction please go to http://www.alaw.org/big2006/LARRYSULLIVAN , any help would be much appreciated.
posted by ltsullivan3 at 12:35 PM
1 Comments:
Yay! Welcome to the stupidly named blogosphere! Make frequent updates (remember the rule of blogging is you can't be boring enough...).
My winter training regimine is much like yours, minus the bike riding and with a fair supply of 'training donuts'. Eaten hourly.
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